Monthly Archives: May 2016

Oil Treatment for Post-Baby Hair Woes

Among the many changes that follow the creation of a human being, I have found the ones relating to my hair the most irritating. My once curly, reasonably thick hair is now super-straight and thin! When pregnant, the body doesn’t shed hairs at its normal rate (a doctor friend told me this was about preserving resources in case of scarcity) so postpartum a lot of women find they lose a lot of hair- I can’t believe I’m not bald! And hormonal changes can alter hair’s texture, which may or may not return to its original state eventually.
I’m trying not to be too vain or focus on the physical here, and really, while chasing a fourteen-month-old around I hardly have time to glance in the mirror. But I did really want to feel good about the old mop on my head, so I came up with this simple treatment to use once weekly (Ruth still only naps while attached to my body, so finding an hour isn’t too hard). A little self-care goes a long way, and good hair makes me feel better! Give it a go if you’re feeling a little off about your post-baby locks or if you just want a nice thickening treatment to leave you feeling awesome.

Hot Oil Treatment for Post-baby Hair Woes


For medium-length hair:
1 tbsp coconut oil
1 tbsp almond oil
15 drops rosemary essential oil

Heat these in a metal bowl over boiling water. Massage onto your scalp and work through the ends of your hair. Let sit 1 hour. To remove, I rub baking soda through my hair, rinse, shampoo twice (to get all the oil out!) and follow with

1 tbsp apple cider vinegar
1 cup hot water
Combed through from roots to ends.

Leave on for five minutes and rinse. Style as normal. Enjoy looking fabulous.

For more post-baby fun, moms of pre-crawling littles can join me for some mom-and-baby yoga at Far Out Fitness starting this Friday, May 6, at 1:30. Email me at for details!