Classes at Nova Yoga, 125 Long’s Hill:

Mixed Flow, Tuesdays at 9:00 AM

Classic Flow, Saturdays at 9:00 AM

Mixed Flow, Saturdays at 10:30 AM

Lunch Flow, Wednesdays at 12:10 beginning June 29

Classic Flow, Wednesdays at 6:00 PM beginning June 29

Happy Hour, Thursdays at 4:30 PM beginning June 30

Happy Hour, select Fridays at 5:30 PM- Check the schedule at http://www.novayogaonline.com

Buddha Babies: Yoga for moms six weeks postpartum and their babies up to active crawling. Classes are pre-registered- contact hopebaggs@gmail.com for details on our next session!

Other services:
Birthday parties for kids or adults, bridal parties, baby showers- include some mindful movement in your celebration! Contact for package details.

Corporate yoga
Including yoga in your workday increases focus, morale and productivity! The convenience of bringing yoga straight to the work site makes getting your practice in easy and convenient. Classes available before or after business hours or during lunchtime.

Private sessions are available for individuals of small groups in your home. Perfect for those looking to focus more in-depth on specific aspects of their practice or work with particular goals or concerns. Classes available for prenatal, kids or adults.