Daily Archives: November 17, 2015

Drink Golden Milk!

All credit for this glorious beverage goes to Erin Chafe of Healthy Blossom, whose office is on the top floor of Nova. You can find her website here: http://www.healthyblossom.ca


Golden milk is realky delicious and gets some really good anti-inflammatory spices into you.  Great for chilly old November nights.

Golden Milk:

1 cup milk of your choice (I like coconut)

1/2 cup water

1 tbsp turmeric

1/2 tsp cinnamon

1 tbsp coconut oil

1 tbsp honey

Whisk all this in a small pot til hot and enjoy!