All credit for this glorious beverage goes to Erin Chafe of Healthy Blossom, whose office is on the top floor of Nova. You can find her website here: http://www.healthyblossom.ca

Golden milk is realky delicious and gets some really good anti-inflammatory spices into you.  Great for chilly old November nights.

Golden Milk:

1 cup milk of your choice (I like coconut)

1/2 cup water

1 tbsp turmeric

1/2 tsp cinnamon

1 tbsp coconut oil

1 tbsp honey

Whisk all this in a small pot til hot and enjoy!