All credit for this glorious beverage goes to Erin Chafe of Healthy Blossom, whose office is on the top floor of Nova. You can find her website here: http://www.healthyblossom.ca
Golden milk is realky delicious and gets some really good anti-inflammatory spices into you. Great for chilly old November nights.
1 cup milk of your choice (I like coconut)
1/2 cup water
1 tbsp turmeric
1/2 tsp cinnamon
1 tbsp coconut oil
1 tbsp honey
Whisk all this in a small pot til hot and enjoy!